As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

healthy diet, nutritionists recommend eating five portions of fruit and veg a day. But when you are ill, it is important to increase this amount as much as possible to help boost your immune system.

Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any ... alternatives when your sweet tooth strikes. What happens if you eat fatty foods on Wegovy?

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...