Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...
Expert shares reason you're waking up at 3am every night and how to fix it
Psychologist Fran Ellis says regular sleep disruption could be down to your body's stress response as a result of an ...
Science Daily2d
Waking up is not stressful, study finds
Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...
Good Housekeeping on MSN6mon
Waking Up to Pee at Night? Here’s How to Fix That and Other Common Sleep Issues
Add biology, and if you wake up ready to embrace the day ... “You check your phone to see what time it is,” Mednick says, ...
Healthline13d
What to Do When Baby Wakes Up Crying Uncontrollably
When illness strikes in the middle of the night, your little one could wake up suddenly with a fever, stomachache, or congestion. If your child feels hot, check them for a fever. If they seem ...
Business Insider3y
After using this sunrise alarm clock, I was less cranky and groggy in the morning
In addition to good sleep habits, one good solution to wake up feeling more refreshed and in a better mood is by reducing those sudden awakenings. The rising sun in the morning triggers the ...