Vitamin D is found in some calcium supplements ... Pay attention to food labels, says Rosenbloom. "When you're grocery shopping, picking up an energy bar or breakfast cereal, look at the ...

You can also check each product's testing results through the company’s transparency portal by scanning the label's QR code. Nordic Naturals Vitamin E Complex is one of the pricier supplements on our ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamins aren’t regulated by the FDA ... which naturopathic doctor Maura Henninger recommended looking for when we chatted. Labels like USP and NSF mean that a company has voluntarily gone ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Certain vitamins and/or supplements shouldn’t be ... it’s recommended to be aware of this and pay close attention to ...

All but one of the products we tested met their label claims for key essential vitamins and minerals, and none contained worrisome levels of contaminants such as arsenic or heavy metals.

Not only does it have an easy-to-read Nutrition Facts label, but the vitamins are also easy to ingest, as they’re gummies instead of capsules. “Women in their 50s and 60s may want to seek out ...

If your doctor is OK with you taking a supplement, follow the instructions on the label. The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of ...

Milk can be fortified with up to 84 IU of vitamin D per 100 grams, according to the Food and Drug Administration's website. It's best to check the nutrition labels of cereal and orange juice to ...