Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

These supplements typically contain vitamin D2, which is derived from plant sources, rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement ...

Look for supplements that contain vitamin D3, as this form is more easily absorbed by the body than vitamin D2. Additionally, some supplements contain calcium citrate, which is also more easily ...

D3 may be absorbed better than D2. Vitamin D supplements can help maintain levels for those who have trouble getting enough ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...