A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched. This usually happens when the muscles contract too fast while an individual changes direction ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

To stretch your thigh muscles, find a flat surface like a table or countertop. Lie on your back and bring both knees toward ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip ... hamstrings — the muscles on the backs of your legs that stretch when you bend to touch your toes. Since hamstrings ...

Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 and 3, the movement should come from ...