An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

There are three types of belly fat ... belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include ...

“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per ...

At any age, aerobic exercise has the power to protect the brain ... using various specialized staining techniques to identify ...

Two types of exercise to try include aerobic exercise - which gets your heart rate up, and exercise that helps with strength, ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.