Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

This classic yoga pose stretches and strengthens almost every muscle in the body ... Thread your left arm through the triangle between your legs and hold either your right shin or your hamstring ...

Strengthening respiratory muscles through yoga poses can enhance lung capacity ... chest and improves lung capacity. Trikonasana (Triangle Pose): Stand with your feet wide apart and arms extended ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga is known to be beneficial for several health issues. There are several yoga poses ... muscle groups, this asana helps in ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Yoga is an ancient ... When you build your muscles through the Warrior Pose, it helps to burn calories even when your body is at rest. This pose is also known as the Triangle Pose.

Yoga For Healthy Cholesterol: Cholesterol is a fatty-waxy substance that the body uses in making new cells, and hormones. Although essential, having too much of it can pose serious threats to ...