Higher daily step counts are associated with fewer depressive symptoms in adults, according to a systematic review.

According to the findings from a recent research, higher daily step counts are linked with fewer depressive symptoms. The new ...

Conduct a systematic, replicable search for evidence using a prespecified search strategy. Select studies for the review based on predefined inclusion and exclusion criteria. Assess the internal ...

However, you don’t need to hit 15,000 or even 10,000 steps (yes, you read it right) to notice the many benefits of walking. A systematic review published in the Journal of the American College ...

This systematic review concluded that increasing your step count from 5,000 to 7,000 steps a day can substantially benefit ...

Higher daily step counts are linked to fewer depressive symptoms. The really good news: Fewer than 10,000 steps a day may significantly reduce depression risk.

Walking has plenty of physical health benefits, but a higher step count may reduce depression symptoms, according to new ...

A systematic review reveals that walking 7,000+ steps daily is associated with lower depression risk, underscoring physical ...