I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

To access these, the app suggests you initially just swim 1,000m (not necessarily in one go) so it gets a basic idea of your speed, fitness level and heart rate. You turn the Smart Swim 2 on ...

A FITNESS club has produced a waterproof suit collection which allows wearers to seamlessly transition from their workspace ...