Water offers more resistance than air, so working out in the pool ... exercise to start with. It could help you get a feeling for how you can create resistance. A 2019 study in older adults ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

But it’s great winter exercise, if you have access to an indoor pool. So I recently ... need more instruction as an adult to do it well. I hired Angie Peluse, a swimming coach in the Denver ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...