Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around ...

It’s another gray Pacific Northwest winter morning. The kind where the water and sky blend together into one, imbued with a raw, wet cold that seeps into your bones. I could be sitting inside ...

Getting out of the water and staying warm while you dry ... Another update to my wild swimming kit for winter is a hiking flask of hot drink. If I am warm inside, I’ll feel warmer overall.

I mean, I can swim. But what I do in a pool feels more ... I’m always twisting to get my head out of the water to breathe more. The problem, I learned, was less about how often I was breathing ...

It can be grounding, because it makes me focus on my breathing and body ... Do the following to make your cold water swimming experience as joyful as possible: Once you're out the water, don ...