Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.