Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the ...

Kidneys play the most important role in the body by flushing out toxins naturally in the form of urine. Here are the top 10 ...

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Diabetes, is a serious health condition that is marked by uncontrolled blood sugar levels. This condition is affected by the ...

Yoga twists like Seated Spinal Twist (Ardha Matsyendrasana) and Supine Twist (Jathara Parivartanasana) massage internal organs, improving digestion and nutrient absorption. These poses help ...

6. Remain in this pose for at least 3-5 minutes. 7. When you're done, plant your feet flat on the floor, remove the prop from under your knees and slowly sit upright. Note: Many yoga classes use ...