Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength. How to do it: Lie face down on the ...

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list ...

Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball. Just roll it around. Remember, keep your neck and your ...