It will strengthen your posterior and anterior core muscles ... this is one of the best exercises out there," says Cody, and we agree. The suitcase carry is where you carry a single weight ...

I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes - ‘It ...

That’s because the suitcase carry is one of the most functional exercises that there is ... but you’ll also be building a lot of core muscle that will support the rest of your training.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If the goal of your workout is ... from lifting a suitcase or digging in the garden) gets distributed throughout the core, which spares the spine from having to carry too great a load.

Additional sports and exercise equipment allowed in carry-on luggage includes rollerblades, longboards, boxing gloves, fishing poles, small fishing lures (with sharp objects properly sheathed ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...