Hand grippers are a straightforward and highly effective tool for building palmar grip strength. Simply hold a hand gripper in one hand and squeeze it for three sets of 10 repetitions. Over time, as ...

From the kneeling position, flip your hands over so that your palms ... to support your body weight, keeping your wrists ...

The 3D-printed hand was initially trained using plastic balls Scientists have designed a robotic hand that can grasp and hold objects using only the movement of its wrist. The 3D-printed hand was ...

Do this in very slow, dynamic movements, leaning in and out of it so as to not dump weight or pressure through the wrists. Then, flip your hands so that the palm is facing the sky and the fingers ...