When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put your best racing foot forward, though, getting some ...

found that a 12-week strength training program combined with running improved body composition and some sports performance parameters, such as maximum and explosive strength, in recreational ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Correspondence to Melanie Lesinski, University of Potsdam, Research Focus Cognition Sciences, Division of Training and Movement Sciences, Am Neuen Palais 10, Building 12, Potsdam D-14469, Germany; ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...