Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Stevia, in the form of stevioside, is one of the few plant-based nonnutritive sweeteners approved by the ... produced from glucose or corn syrup. Sorbitol contains significantly fewer calories ...

If you're not a fan of the flavor of maple syrup or honey but still want a way to sweeten up beverages and recipes, stevia is a great natural sugar alternative to try. This sweetener is made from ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Sweeten holiday treats naturally with sugar alternatives that enhance flavor and promote healthier baking. Enjoy guilt-free ...

However, like other natural sweeteners, maple syrup is high in calories and should ... Potential benefits: Stevia is a plant extract with little to no calories. It’s also much sweeter than ...

Recent studies have found xylitol and erythritol — sugar alcohols used to tame the intense sweetness of stevia, monk fruit and lab-made sweeteners — associated with an increase in blood clots.