This is where the practice of meditation becomes a powerful tool. Whether you are an entrepreneur or slugging it out in a startup, most people exist in a state known as ‘mind-identification.’ ...

“That puts us in a special state,” Chandaria said ... Now, I usually spend the beginning of my meditation sessions doing focused attention practice to settle the mind.

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

It's like a shot of wheat grass, only without the wheat grass taste. Number four, it sharpens your mind. Meditation can improve your concentration, attention to detail, and focus, allowing you to ...

They complement each other and allow the mind to grow. Samatha meditation close samatha meditationA state of concentrated calmness; meditation focused on one object or idea. helps the mind to ...

The final episode of California State of Mind was released on Oct. 1, 2021. We really enjoyed this year-long experiment with a weekly California politics show as we explored how politics works in ...