If you are still committed to your diet and sobriety during January, I have a perfect recipe. I recently made delicious muffin tray quiches, with a twist.

Add the spinach to the pan and cook for another minute until heated through. For the kimchi and bacon muffins, set the bacon rashers in a large, cold, non-stick frying pan over a medium-high heat.

For a quick and delicious Valentine’s Day breakfast, try homemade egg muffins ... quiche shells from any store and fill them with your choice of ingredients, like spinach, cheese, and bacon.