Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this ...

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

If you scroll through YouTube and watch sporting contests from yesteryear, one of the first things you'll likely notice is ...

Part of that improvement may include hastening the speed at which training can be delivered, the report said; 69% of employees surveyed said they think a faster delivery of programs is important.