Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The somatic system refers to the part of the peripheral nervous system that is responsible for somatosensory function; that is, voluntary control of movement and sensing external stimuli.

Somatic stretching is a mindfulness-movement technique aimed at releasing stored trauma or regulating a dysregulated nervous ...

A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

Movements like super-slow stretches, thoughtful dance, yoga, Pilates, and body scans are designed to calm your nervous system, reduce pain, and correct your posture. Here, experts in somatic healing ...