For the potatoes, put them in a large saucepan ... Repeat with the other sole. Season the fish with salt and white pepper. Dip both sides of each one into the flour and pat off the excess.

Step 3: Put the potatoes in a pan of boiling ... Step 5: Season the lemon sole fillets, pour a little rapeseed oil in a pan and cook the fish for three minutes on one side, flip over and cook ...

Add potatoes and carrots ... Cover pan and cook 10 minutes longer or until fish is cooked throughout. To serve, garnish with fennel fronds. Recipe courtesy of The Heart-Smart Diabetes Kitchen ...

This Portugese fish stew is an easy and simple recipe to prepare for a brunch or light side dish for dinner. Potatoes, fish fillet, shrimps, few veggies along with white wine and spices come together ...