Trouble Sleeping? Even If You’re Happy at Work, Your Job May Be to Blame, a 10-Year Study Reveals
People with desk jobs are 37 percent likelier to have trouble sleeping. Here’s how to improve those odds. People who work ...
8 Most Effective Ways to Avoid Feeling Sleepy While Working in Office
Feeling sleepy while working has become a common struggle for many professionals. This drowsiness can significantly impact ...
Business Insider6y
There’s a reason you're exhausted in the middle of the work day. Here are 4 things that can help to energize you.
In today's corporate world, most employees are expected to be 100% focused and on task from 9 a.m. to 5 p.m. every day, with an unpaid break wedged in the middle that gives them just enough time ...
Forbes1y
Tired Of The ‘3PM Slump’? 5 Ways To Improve Productivity At Work
Before you start dozing off again, try these five simple tactics to work alongside your circadian rhythm to boost your productivity, instead of fighting it: Not having enough sleep the night ...
AOL17d
Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with highly sedentary jobs — accounting for 80% of the current US ...
'Best' snack you could possibly eat to avoid feeling tired by 3pm at work
Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...
CNN17d
Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...