Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...

Getting a good night's sleep is crucial for your health. Discover three simple tips that will help you improve your sleep ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Winter can easily throw off sleep routines, but maintaining a regular bedtime and wake time is essential for sleep quality. Try to stick to your schedule even on weekends. Keeping your internal clock ...