To help you reach the ideal sleep time, here are Steven’s simple fitness routines you can incorporate into your evening: For ...

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

There are several benefits of napping, including less fatigue, greater alertness and improved performance. You can also benefit from better memory and a faster reaction time to stimuli. However, ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Discover the hidden factors behind the sleep crisis affecting Black Americans and its impact on health disparities. Learn ...

“Sleeping well is essential for feeling your best,” said Green Thumb Founder, Chairman and Chief Executive Officer Ben Kovler ...