Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

Keeping your back in contact with the ball, bend your knees and slowly lower yourself down until your thighs are parallel to ...

Squats make day-to-day movements—like sitting down and standing up—easier, and helps prevent joint pain. Of course, squats also help sculpt your legs and butt, which is always a perk.

The movement pattern of a squat in general is one that we also mimic in everyday life, whether that be sitting down, picking something up, or climbing stairs, so as well as its ability to increase ...

The Sofa Squat challenge is for anyone who wants ... Lead with your buttocks, keeping your back straight as you sit back down into the sofa. Keep the movement slow and controlled - this is what ...