They can affect one or both legs. Outside of the pain, tenderness, and swelling that most people experience with shin splints, there are a couple of other symptoms that aren't quite as common.

Strengthening these muscles helps prevent excessive inward collapse of the foot (pronation), which is a common factor ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.