Shilajit is also referred to as 'Rasayana' in Ayurveda and Siddha. In this article, Dr. Kriti Soni, R&D Head, Kapiva, tells us how adding this herb to a runner's diet can help them increase their ...

One of the most powerful of these remedies is shilajit, a mineral-rich substance that has been used for centuries in traditional Ayurvedic medicine. Shilajit is a sticky, tar-like substance that ...