A splash of semi-skimmed milk every day in a cuppa could reduce the risk of depression and anxiety, research suggests. A large UK study found that those who regularly drink the reduced-fat milk ...

It's extremely common for households to stick bottles of milk in the fridge door - but experts have issued a warning to anyone who does this, revealing it's actually a bad idea ...

Regularly drinking tea containing a splash of semi-skimmed milk can combat the development of depression and anxiety, scientists have said. A new study has discovered that people who drink ...

The phrase "you are what you eat" may be an oldie, but it's a goodie - and accurate. The food you consume does indeed have an impact on your health and wellbeing, including on your mental health.