Sally Nugent shared with The Sunday Times: "My alarm goes off at 3.45am. I don't have a loud, scary one that gives you a coronary. I use a light box that gently wakes me. I have a backup phone ...

BBC Breakfast's Sally Nugent has returned to the show after a few weeks off. She was back on air for the first time since New Year's Day, from 6am until 9.30am, Birmingham Live reports.