A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game
Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...
Runner’s World on MSN14d
Build Your Running Base With This 8-Week Training Plan
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
Hosted on MSN15d
6 Best Running Workouts To Boost Endurance
This workout follows a pyramid structure, where you'll increase the duration of each running interval and then work your way back down. This workout is fantastic for both stamina and mental ...
Hosted on MSN23d
3 Fun Running Workouts for When You Don’t Feel Like Running
meaning don’t stop running—including after the warmup and before the cool-down 800s. Sometimes I feel so out of shape that I’m convinced I need a special workout just to get back into ...
4 Effective Workouts To Get Back Into Shape After a Long Break
A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.