Manipulators also try and make you believe that they're doing a better job of “loving you” so that you'll be more willing to ...

Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

There are all types of people we come across when we’re in romantic relationships or relationships with friends or family ...

Gaslighting is when an abuser changes, twists, and makes up information with the intention of causing someone to doubt their ...

Sometimes it is more helpful to be curious than guarded.

A trauma bond disguises itself as love but is built on manipulation, control, and a cycle of highs and lows that leave you ...

Fear has no place in healthy relationships. When a partnership leaves you feeling frightened or unsafe, it signals a serious ...

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

She warned viewers to recognise this manipulative behaviour, often employed by narcissists, as it can quietly erode trust and well-being in relationships. Future-faking is not the same as hopeful ...

Discover the hidden dangers of trauma bonding, its impact on mental health, and empowering steps to break free.

In California, the definition of “domestic violence” extends far beyond the traditional notions of physical and emotional ...