A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

This is one repetition (rep). Increase your pace and move quickly to exercise the rectus abdominis — a pair of muscles that run down your belly and form the bulk of the abdominal muscles.

Discover Emily Skye’s essential tips for a strong, defined core. Learn effective workouts, avoid common mistakes, and ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.