“The average size of a dinner plate has increased from 22cm in the 1970's to now being 28cm - which inevitably means portion sizes have increased. Also, restaurants almost always serve portions ...

The typical dinner plate has grown by 6cm since the 1970s ... If ordering from a takeaway or restaurant where only large portion sizes are available, consider sharing. “Sometimes the size ...

While there’s no singular quality that makes a great dinner plate ... yet sturdy. Each plate is under 11 inches in diameter. It’s a “large-enough-but-not-giant size,” she says.

Thanks to inflated portion sizes, you probably are ... look tiny and pitiful on the gargantuan plates used at many restaurants. Snack before dinner. If you're starving when you sit down at ...