The U.S. is known around the world for massive portion sizes. American loves to super-size! But those incredibly large ...

"Portion distortion is a problem," says nutritionist ... Also, remember that the plates in many restaurants are big and may give you a false sense of the amount you're eating.

However, while a typical portion of vegetables is around 80g, people can exceed this and fill half their plate instead, she says. “Absolutely go to town with vegetables on the plate. There’s ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...