"Portion distortion is a problem," says nutritionist ... Also, remember that the plates in many restaurants are big and may give you a false sense of the amount you're eating.

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

However, while a typical portion of vegetables is around 80g, people can exceed this and fill half their plate instead, she says. “Absolutely go to town with vegetables on the plate. There’s ...