The sections of a portion control plate guide you on how much of each food group to serve. For example, fill half the plate with vegetables, a quarter with protein, and a quarter with carbs.

Whether it's a bento box, kitchen scale or portion-control plate, these tools are becoming kitchen staples ... bout that extra large serving of french fries at the drive thru as an example — that's ...

Portion control helps you manage how much food ... from can unconsciously influence how much we eat. Using large plates, for example, can lead to overeating. Try reducing the size of your plates ...