A well-balanced diet, especially one focused on the right portions of carbohydrates and other key nutrients, plays a critical ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Portion control isn’t about restricting food. It is about teaching children to eat the recommended quantities of various food groups. Serving sizes listed on food packaging guide nutritional ...

But a more convenient way is to use familiar objects to help yourself gauge how much you're eating, and to buy products that do the portion control for you. Let's start with an object you always ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

But none of these have proven to be as effective as portion control, according to a new study by the University of ...

I realized I did not have to completely restrict myself from my old pleasures. I just had to learn portion control. I could still enjoy my favorite foods in moderation. It was not realistic for me ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Dieticians suggest that one must plan in advance and know that portion control is the key to staying healthy while enjoying festivities While many may await the festive season to binge on desserts ...