This metabolic downturn, combined with typically poor food choices at night, creates perfect conditions for weight gain. Research from major universities demonstrates that nighttime eating affects ...

Two literature reviews from assistant professor Raedeh Basiri show that poor nutrition plays a dual role ... "Our findings underscore the pivotal role of dietary choices in reducing the risks ...

“Campaign food is always bad, but the food that goes onto that airplane is, like, just poison. You have a choice between — you don’t have the choice. You’re either given KFC or Big Mac ...

We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major ...

These can increase insulin and leptin resistance, slowing metabolism. Alcohol can disrupt metabolic processes. It provides empty calories and may lead to poor food choices, negatively affecting weight ...