I also like to just causally throw in an exercise here and there when I’m enjoying a pool day! Rest your arms and back ...
This exercise also engages the hip flexors and can help improve lower body strength and flexibility. In the Pool: Hold the pool's edge with your back against the wall. Extend your legs straight ...
Keep your core tight and hips level as you move. Perform this exercise for 30 to 60 seconds. If you're feeling strong, you can make this harder. This time, rather than driving your knee to your ...