The most significant benefits include: Low impact on joints. Pool fitness routines are known to be gentler than standard exercise in everyday spaces. That’s great for those dealing with joint ...

Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.