The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating. Eating the MyPlate way means filling half your plate with vegetables and fruits ...

Instead, keep the serving dishes on the kitchen counter. Prepare plates there, with normal portions, and bring them to the table. If you have to get out of your chair to get a second helping ...

When it comes to putting food on our plates, it seems the average portion size in the UK has grown over the years. Most people have a rough idea of what an appropriate portion size is for them ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables ...