A portion control plate is a simple yet powerful tool for ... while others may include portion sizes for kids or people with specific dietary needs, like diabetics. Some plates are designed ...

One common mealtime dilemma is whether to insist that a child finish their plate of food ... over and more control given to your child. “Allowing children to take the portion they want and ...

Creating a calm atmosphere is also suggested, as having a stressful environment when it comes to eating can make some eating ...

However, when researchers put a double-sized portion on the children's plates, the kids took bigger bites -- and ate more. Don't let kids eat in front of TV.Preschoolers who watch two or more ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables ...