Person-centred therapy creates a safe ... Elle Mead Using therapy to overcome self-criticism and build compassion Explore therapy techniques to quiet your inner critic and build self-compassion for a ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

Along with person-centered and existential therapy ... may take continuing education courses and training in gestalt therapy techniques. In addition to finding someone with gestalt experience ...

Therapy provided via telehealth can reduce a person's risk of suicide ... change distressing emotions and negative thinking Present-centered therapy, which helps participants respond to stresses ...

Gestalt therapy ... in-person or online therapy. This approach focuses on self-awareness and personal growth, and it may be used during individual or group therapy. Read on to learn more about this ...