A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

The overhead press is part of the Big 5 ... using an overhand grip and rest it on the top of your chest. Legs are shoulder-width, core engaged. When you press the bar up, it should move in ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...