Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises ...

Standing on one leg seems like a simple enough task ... Balance Board: Use a balance board or Bosu ball to challenge your stability. Try to balance while performing exercises like squats, but ...

Try to keep as still as possible. Make it harder by standing on a balance device, such as a foam pad, stability disc, BOSU ball, or pillow. Stand on one leg on a balance device. With both hands ...