One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

But there are ways you can incorporate yoga into a busy workday. All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.