Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... Twist through your core to bring your left elbow to your right knee. As you do so, extend your ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

You should stop immediately if you have any sudden or sharp pain ... incorporate oblique crunches into your workout schedule Start with two or three sets of 10-15 reps on each side.

The obliques work together to help you bend side-to-side, rotate your torso from left to right, and assist with flexing your spine. Having strong obliques also helps to protect your spine.