SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Beans contain both insoluble and soluble fiber, alongside protein and several vitamins and nutrients, making them a great ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

I am worried about my child’s nutrition. She is a good eater, but she does not seem to be getting a well-rounded diet. Should ...